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furfer
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Weight History
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12 May 2024
Progress tipis2
78 Kg (Agustus 2023)
78 Kg -> 81 Kg (September 2023 - April 2024, maingaining + bulk dikit2)
81 -> 79 Kg (Mei 2024, sakit BB turun, itung2 mini cut hahah)
(2 comments)
02 August 2023
arms pump post pull day⚡️⚡️
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01 August 2023
Leg day biar gak chicken leg😅, 110kg 7+ reps romanian deadlift (beltless, mixed grip, no strap). PR baru, tapi besoknya harus siap menghadapi naik tangga WKWK.
(2 comments)
30 July 2023
Back progress. Progress strength di gym lumayan, walaupun body fat % ikut naik haha.
(10 comments)
30 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
0 kg
11.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
furfer's Weight History
View Complete History