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done.eat
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done.eat's Journal
done.eat's Profile
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Weight History
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04 September 2024
(1 comment)
04 September 2024
220726 Day 22
±2500 kcal
lagi lagi martabak lolz
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04 September 2024
220724 Day 21
±3000kcal???
ga tau dah ngemil teroooossss abis cookies setoples gilak
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01 October 2023
Bismillah IF 9am-5pm start today 1 oct 2023
no more food after 5 pm, try to drink water instead
breakfast: 9 am
lunch : 1 pm
dinner : 5 pm
3 meals a day with less portion
no snacks
drink min 2 liters a day
move more !!!
buy more veggies and fruits instead unhealthy foods
snack cheating on sunday biar ttp waras (1 snack only maks Rp 5000)
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01 October 2023
Bismillah nimbang lagi tanggal 1 nov 2023
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
13 kg
Reasonably Well
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Gaining 0.1 kg a Week
done.eat's Weight History
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