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MARVELSTORE57
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MARVELSTORE57's Journal
MARVELSTORE57's Profile
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Weight History
1 to 5 of 9
Page:
1
2
Next
28 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
7.5 kg
4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
12 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
4 kg
7.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
17 February 2023
Dari pagi setiap abis makan, Cuci mulut pake buah pir, alhasil karbo naik drastis,
Pertanyaan nya:
Karbo dari buah pir itu baik/buruk untuk diet ya?
Soalnya saya makan nasi juga pas makan, walaupun porsinya 70-100g/sajian
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17 February 2023
Mau tanya dong boskuuhhh, kalian defisit kalori, itu dibawah MBR atau di bawah TDEE yaaa???
(2 comments)
17 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
2.3 kg
9.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
MARVELSTORE57's Weight History
View Complete History