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zcurtis
zcurtis
Joined September 2009
Posts
88
Following
4
Followers
2
Weight History
Start Weight
110.0 kg
Lost so far:
0.5 kg
Current Weight
110.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
102.1 kg
Still to go:
8.5 kg
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zcurtis's Weight History
View Complete History
Following
carlsimon510
Last weigh in:
Losing 0.2 kg a Week
jstijstark
Last weigh in:
steady weight
yimmy3806
Last weigh in:
steady weight
dlampson
Last weigh in:
steady weight
zcurtis's Cook Book
Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
View Complete Cook Book
zcurtis's Recent Food & Exercise
Honey Mustard Dressing & Dip
Egg White
Apples
Conditioning exercise (health club)
Weight Training (moderate)
Exercise machine (moderate)
View Diet Calendar