zandhmom
Joined September 2010
Posts
40
Following
0
Followers
1
Weight History

Start Weight
81.6 kg
Lost so far: 16.8 kg

Current Weight
64.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
65.8 kg
Still to go: 0.9 kg
This is my second attempt at adopting a healthy lifestyle that includes eating healthfully and exercising. I want to instill this in my husband (type II diabetic) and our two children.

This isn't an excuse, but I've watched the women in my family (both sides) yo-yo diet for years and all of the women in my family have problems with weight. I want to nip that in the bud now.

I am a RN, but currently am staying at home with our kids since recently moving here. We live in a tiny town in ND. I miss being able to go to the gym, but have made myself fall in love with my dvd's and elliptical. I try to switch things up to keep it fresh.

My goal weight is 145 lb. I don't really have a deadline, as I'm not trying to lose in any extreme manner. We are going home to visit in June, which is also my birthday, so it would be nice to have a noticable weight loss by then.

zandhmom's Weight History

zandhmom's Cook Book

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

zandhmom's Recent Food & Exercise


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