waynesworld - Member

waynesworld

Joined April 2010

Posts

124

Following

Followers

Weight History

Start Weight

103.0 kg

Lost so far: 3.7 kg

Current Weight

99.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

90.3 kg

Still to go: 9.0 kg

I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas.

GOAL #1 ~ 219.9 by 5-22-12
Goal #2 ~ 216.6 by 6-16-12

waynesworld's Weight History

View Complete History

Following

	kyleVA
	Last weigh in: Losing 0.6 kg a Week

	ctlss
	(only visible to followers)

	ambtreh
	Last weigh in: Losing 0.5 kg a Week

	joerobbins2001
	Last weigh in: Losing 2.9 kg a Week

waynesworld's Cook Book

Calories: 182kcal | Fat: 11.85g | Carbs: 4.68g | Prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

waynesworld's Recent Food & Exercise

	Pork Chop
	McRib
	Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
	Driving
	Housework
	Desk Work

View Diet Calendar