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vpsensei
vpsensei
Joined February 2021
Posts
30
Following
143
Followers
86
Weight History
Start Weight
108 kg
Lost so far:
15.3 kg
Current Weight
92.7 kg
Performance:
Losing 0.6 kg a Week
Goal weight
90 kg
Still to go:
2.7 kg
Follow
Dieta hipólipidica/normoproteica
Musculação abc2x.
Aeróbico 6X (mínimo).
Suplementação Creatina/betaala.
Ínicio 108kg
META 1 - 105kgā
META 2 - 100KG ā
META 3 - 95KG ā
META 4 - 90KG ... 🏁
vpsensei's Weight History
View Complete History
Following
Auspiciosa
Last weigh in:
Losing 0.2 kg a Week
theonilachagas
Last weigh in:
Losing 1.8 kg a Week
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
Karyne Cecilia
Last weigh in:
Gaining 0.1 kg a Week
View All
vpsensei's Recent Food & Exercise
Sweet Chilli Chicken
Frozen Strawberries
Whey Isolate
Skipping Rope (Jumping Rope)
Bike Machine (Cycling)
Treadmill
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