vera mutiara - Member

vera mutiara

Joined October 2019

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Weight History

Start Weight

50.6 kg

Lost so far: 6.1 kg

Current Weight

44.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

40 kg

Still to go: 4.5 kg

vera mutiara's Weight History

	Bananas
	Roti Sandwich Isi Coklat
	Susu
	Skipping Rope (Jumping Rope)
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)