updesigns - Member

updesigns

Joined January 2009

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Weight History

Start Weight

101 kg

Lost so far: 2 kg

Current Weight

99 kg
Performance: Losing 1.0 kg a Week

Goal weight

81 kg

Still to go: 18 kg

updesigns's Weight History

Calories: 626kcal | Fat: 38.72g | Carbs: 32.49g | Prot: 41.69g

Delicious chicken dish with a tropical fruit twist.

Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g

Simple chicken salad with an Asian twist.

Calories: 337kcal | Fat: 0.86g | Carbs: 89.62g | Prot: 2.47g

A healthy heart drink for two.

View Complete Cook Book