tmead - Member

tmead

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

77.1 kg

Lost so far: 2.6 kg

Current Weight

74.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 8.7 kg

tmead's Weight History

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 152kcal | Fat: 5.97g | Carbs: 10.37g | Prot: 14.79g

Classic asparagus quiche without the crust.

Calories: 233kcal | Fat: 1.85g | Carbs: 27.73g | Prot: 25.14g

A creamy shrimp and spring vegetable soup.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

View Complete Cook Book