tjay19 - Member

tjay19

Joined August 2010

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Weight History

Start Weight

59.0 kg

Lost so far: 1.4 kg

Current Weight

57.6 kg
Performance: Losing 0.9 kg a Week

Goal weight

53.5 kg

Still to go: 4.1 kg

tjay19's Weight History

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 556kcal | Fat: 8.56g | Carbs: 61.64g | Prot: 54.34g

Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Broccoli (Spears, Frozen)
	Tom Yum Instant Noodle (Thai Style)
	Old Fashion Oats
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)
	Housework