tinkerbella9 - Member

tinkerbella9

Joined April 2010

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Weight History

Start Weight

93.9 kg

Lost so far: 22.7 kg

Current Weight

71.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 1.4 kg

tinkerbella9's Weight History

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 260kcal | Fat: 5.71g | Carbs: 39.39g | Prot: 13.49g

A light work and tasty lentil recipe.

Calories: 207kcal | Fat: 2.46g | Carbs: 33.26g | Prot: 13.32g

A rich, hearty filling soup that is great for lunch or before the main meal.

View Complete Cook Book

	Capsicum
	Rolled Oats & Chocolate Chips Fiberful Granola Bar
	Corn Chips
	Walking (moderate) - 5/kph
	Abdominal (Sit Ups)
	Walking (exercise) - 5.5/kph