tiahui - Member

tiahui

Joined October 2010

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Weight History

Start Weight

148.3 kg

Lost so far: 13.2 kg

Current Weight

135.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

113.4 kg

Still to go: 21.8 kg

tiahui's Weight History

Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

A mayonnaise free version of deviled eggs.

Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g

Great for breakfast or a quick snack on the go.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book

	Cheddar Wurst Smoked Sausage
	Low Moisture Part Skim Shredded Mozzarella Cheese
	Extra Large Eggs
	Yard Work (gardening)
	Weight Training (moderate)
	Exercise machine (fast)