tharding - Member

tharding

Joined August 2010

Posts

139

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 1.8 kg

Current Weight

93.4 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 2.7 kg

tharding's Weight History

	ankurkool17
	Last weigh in: Gaining 1.8 kg a Week

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Calories: 125kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.83g

Very low fat and high in fiber.

Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g

An easy oatmeal berry bake for breakfast.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 433kcal | Fat: 9.19g | Carbs: 59.08g | Prot: 28.40g

An inexpensive, easy-to-make and delicious Indian inspired soup.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Pure Raspberry Jam
	Spaghetti
	Cooked Peeled Pacific White Shrimp
	Sitting
	Desk Work
	Standing