thanos2001 - Member

thanos2001

Joined July 2010

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Weight History

Start Weight

134.7 kg

Lost so far: 15.3 kg

Current Weight

119.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

86.2 kg

Still to go: 33.2 kg

Classic Yo-Yo dieter with lower back issues, sleep apnea and acid reflux. The time to change is NOW! I must lose 100lbs in 1 year and keep it off.

thanos2001's Weight History

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Calories: 88kcal | Fat: 1.34g | Carbs: 15.03g | Prot: 9.97g

Spinach with a kick.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

	Marinated Shiitake Mushrooms
	Mac-n-Mo's Pumpkin Cranberry Morsels
	Spicy Lentil Wrap
	Walking (moderate) - 5/kph
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph