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tee-smash
tee-smash
Joined January 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
66.7 kg
Lost so far:
3.2 kg
Current Weight
69.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
10.9 kg
Follow
tee-smash's Weight History
View Complete History
tee-smash's Cook Book
Calories: 121kcal | Fat: 1.57g | Carbs: 24.76g | Prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Calories: 155kcal | Fat: 1.41g | Carbs: 29.77g | Prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
View Complete Cook Book
tee-smash's Recent Food & Exercise
Marshmallows
Graham Crackers
Mangos
Walking (moderate) - 5/kph
Dance (slow step)
Walking (exercise) - 5.5/kph
View Diet Calendar