taz0413 - Member

taz0413

Joined October 2010

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Weight History

Start Weight

147.9 kg

Lost so far: 5.7 kg

Current Weight

142.2 kg
Performance: Losing 2.1 kg a Week

Goal weight

99.8 kg

Still to go: 42.4 kg

My goal is to lose 180 lbs. Currently I am around 320 lbs. I would like to get down to 150.

taz0413's Weight History

	New MrsRando
	Last weigh in: Gaining 0.1 kg a Week

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 534kcal | Fat: 42.94g | Carbs: 6.81g | Prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

View Complete Cook Book

	Unsweetened Vanilla Almond Milk
	Whey ISO Burst "All Natural" - Vanilla
	Peanut Butter
	Desk Work
	Walking (slow) - 3/kph
	Driving