sweetbear45 - Member

sweetbear45

Joined March 2015

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Weight History

Start Weight

90.7 kg

Lost so far: 0 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 22.7 kg

sweetbear45's Weight History

Calories: 254kcal | Fat: 16.34g | Carbs: 22.28g | Prot: 4.98g

Yummy drop biscuits made from scratch.

Calories: 18kcal | Fat: 0.17g | Carbs: 4.05g | Prot: 0.71g

Salsa using all fresh ingredients.

Calories: 72kcal | Fat: 2.75g | Carbs: 9.50g | Prot: 3.53g

Warm and delicious vegetable soup. Ideal for weight loss.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 256kcal | Fat: 6.82g | Carbs: 44.61g | Prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

View Complete Cook Book

	Organic Tomato Ketchup
	Pancakes (Includes Buttermilk, Dry Mix)
	Black Pepper
	Walking (moderate) - 5/kph