susu sgm - Member

susu sgm

Joined August 2020

Posts

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 10 kg

Current Weight

72 kg
Performance: Gaining 0.1 kg a Week

Goal weight

48 kg

Still to go: 24 kg

susu sgm's Weight History

	Ikan Pindang
	White Rice
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Running (jogging) - 8/kph