suefel
Joined April 2010
Posts
58
Following
3
Followers
4
Weight History

Start Weight
94.8 kg
Lost so far: 0.6 kg

Current Weight
95.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 16.1 kg
I'm a 61 year old retired teacher. I have 1 daughter and a granddaughter who is in the first grade. I swim with a group of women every Monday, Wednesday, and Friday. And then we play cards for 1-2 hours after our time in the pool. I was on weight watchers over 5 years ago and lost 67 pounds, but couldn't reach goal. Since then I have had a hip and knee replaced. Weight came back. So now I am on weight watchers again. So far I have lost 30 pounds since September. Working towards goal again.

suefel's Weight History


Following

karritz28
Last weigh in: Losing 0.7 kg a Week Down
 
haleyram
Last weigh in: Gaining 0.4 kg a Week Up
clwdet
Last weigh in: steady weight Steady
   

suefel's Cook Book

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
View Complete Cook Book

suefel's Recent Food & Exercise


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