su1611 - Member

su1611

Joined August 2013

Posts

216

Following

Followers

Weight History

Start Weight

144.3 kg

Lost so far: 27.8 kg

Current Weight

116.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

80 kg

Still to go: 36.5 kg

su1611's Weight History

Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g

Pão de queijo rápido com polvilho.

Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g

Biscoito saudável. Low carb. Sem glúten e sem lactose.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g

Receita leve. Ideal para almoço.

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