spyke0001
Joined March 2010
Posts
44
Following
7
Followers
7
Weight History

Start Weight
88.0 kg
Lost so far: 13.2 kg

Current Weight
74.8 kg
Performance: Losing 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 18.1 kg
I was in pretty good shape about a year and a half ago. I have a terrible time losing fat. With a reduced calorie diet it took me about 4 years to loose about 70 lbs or so. I then got sick and was put on a diet that made me gain about 50 lbs in a matter of a couple months. After being almost where I started I began to feel as if being in shape was hopeless and not worth the effort (since it took supplements, riding 10 miles a day on my bike 6 days a week and a 1,000- calorie diet to get there). After that point my doc ran some tests to figure out why I couldn't lose. Now I'm on some stuff to help my body's imbalances when it comes to weight loss and fat storage and I'm actually losing it at a much higher rate then ever with the same amount (or less) effort than before. I love this tool, because it makes it fun and easy to keep track of my intake on a much deeper level then simply writing it down. Plus, where else do I get to be represented as a pumpkin eating a hot dog?

P.S. I wish this thing would let you post comments to people's food diaries to increase positive support, plus I wish it would notify me when someone has added to a thread that I started or am part of.

GO TEAM GO

spyke0001's Weight History


Following

Nnandoodle
(only visible to followers)
 
Bunnyhall
Last weigh in: Gaining 1.0 kg a Week Up
Jamie789123
Last weigh in: Losing 0.4 kg a Week Down
 
Nicole123abc
Last weigh in: Losing 0.5 kg a Week Down

spyke0001's Cook Book

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book

spyke0001's Recent Food & Exercise


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