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spondo
spondo
Joined January 2018
Posts
25
Following
8
Followers
6
Weight History
Start Weight
74.9 kg
Lost so far:
1.7 kg
Current Weight
73.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.9 kg
Still to go:
4.3 kg
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spondo's Weight History
View Complete History
Following
Levka...
Last weigh in:
Losing 0.1 kg a Week
Maraneee
Last weigh in:
Gaining 0.5 kg a Week
Ranger 1966
Last weigh in:
Losing 3.5 kg a Week
Sharaay
Last weigh in:
Losing 0.0 kg a Week
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spondo's Recent Food & Exercise
Vollkorn-Früchte-Müsli
Grapes
Kiwi Fruit
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar