spang46 - Member

spang46

Joined November 2010

Posts

291

Following

Followers

Weight History

Start Weight

111.8 kg

Lost so far: 8.0 kg

Current Weight

119.8 kg
Performance: Losing 3.6 kg a Week

Goal weight

102.1 kg

Still to go: 17.8 kg

spang46's Weight History

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 187kcal | Fat: 3.79g | Carbs: 21.86g | Prot: 17.15g

A favorite roast chicken meal.

Calories: 278kcal | Fat: 7.71g | Carbs: 31.14g | Prot: 24.21g

Quick and tasty low calorie stir fry.

View Complete Cook Book

	Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins
	Fit Crunch - Peanut Butter
	String Cheese
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)