spalm01 - Member

spalm01

Joined April 2010

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Weight History

Start Weight

149.7 kg

Lost so far: 0 kg

Current Weight

149.7 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 68.0 kg

spalm01's Weight History

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Calories: 256kcal | Fat: 6.88g | Carbs: 20.60g | Prot: 28.38g

A chicken pita sandwich with the lot.

Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g

Quick, easy to make pork chops that are really yummy.

View Complete Cook Book

	Chicken Thigh Meat and Skin (Roasted, Cooked)
	Chicken Leg Meat and Skin (Roasted, Cooked)
	Cooked Spinach (from Fresh)