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sopiah
sopiah
Joined October 2015
Posts
49
Following
13
Followers
22
Weight History
Start Weight
66.2 kg
Lost so far:
9.2 kg
Current Weight
75.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
20.4 kg
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sopiah's Weight History
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Following
Fishettes
Last weigh in:
Losing 0.9 kg a Week
Dippo Alam
Last weigh in:
Losing 0.2 kg a Week
mevitrinurholivah
Last weigh in:
Gaining 2.3 kg a Week
rendy angga yuda
Last weigh in:
Losing 0.6 kg a Week
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sopiah's Cook Book
Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
View Complete Cook Book
sopiah's Recent Food & Exercise
Fish
White Rice
Honey
Desk Work
Motorbike Riding
Stairs (Climbing Stairs)
View Diet Calendar