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smforte
smforte
Joined July 2011
Posts
68
Following
2
Followers
4
Weight History
Start Weight
102.1 kg
Lost so far:
27.9 kg
Current Weight
74.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
6.1 kg
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smforte's Weight History
View Complete History
Following
Bluedancers99
(only visible to followers)
jsfantome
Last weigh in:
Losing 0.5 kg a Week
smforte's Cook Book
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calories: 145kcal | Fat: 14.08g | Carbs: 5.69g | Prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
View Complete Cook Book
smforte's Recent Food & Exercise
Mixed Salad Greens
Caesar Salad Dressing
Roasted Red Pepper
Conditioning exercise (health club)
Walking (moderate) - 5/kph
Yard Work (gardening)
View Diet Calendar