smaret - Member

smaret

Joined September 2008

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Weight History

Start Weight

74.8 kg

Lost so far: 8.2 kg

Current Weight

66.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 5.4 kg

smaret's Weight History

	yvvie
	Last weigh in: Gaining 0.2 kg a Week

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

A hearty crock pot with beef and broccoli.

Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

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Calories: 355kcal | Fat: 8.64g | Carbs: 55.80g | Prot: 13.61g

A hearty, low fat beef and vegetables stew.

Calories: 269kcal | Fat: 9.20g | Carbs: 14.57g | Prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

Calories: 199kcal | Fat: 1.62g | Carbs: 42.86g | Prot: 4.94g

A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.

View Complete Cook Book

	Cafe Steamers Grilled Basil Chicken (Healthy Choice)
	Oikos Greek Nonfat Yogurt - Pomegranate
	General Tso Chicken
	Walking (slow) - 3/kph
	Sitting
	Running (jogging) - 8/kph