skitle007 - Member

skitle007

Joined July 2009

Posts

143

Following

Followers

Weight History

Start Weight

108.0 kg

Lost so far: 4.1 kg

Current Weight

103.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 17.7 kg

29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

skitle007's Weight History

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Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

Calories: 461kcal | Fat: 7.88g | Carbs: 57.42g | Prot: 43.05g

Slow simmer beef chili with beans, tomatoes and seasoning.

Calories: 263kcal | Fat: 4.02g | Carbs: 55.08g | Prot: 4.79g

Delicious sweet baked apple crisp.

View Complete Cook Book

	Reduced Fat Cheddar Cheese
	Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	Diet Mountain Dew (16.9 oz)
	Weight Training (moderate)
	Desk Work
	Stretching (yoga)