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silky_smooth047
silky_smooth047
Joined December 2013
Posts
18
Following
1
Followers
1
Weight History
Start Weight
73.0 kg
Lost so far:
3.0 kg
Current Weight
70.0 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
59.0 kg
Still to go:
11.1 kg
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silky_smooth047's Weight History
View Complete History
Following
kaykay672
Last weigh in:
Gaining 0.6 kg a Week
silky_smooth047's Cook Book
Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
View Complete Cook Book
silky_smooth047's Recent Food & Exercise
Tea with Milk and Sugar
Coffee
Greek Yogurt Oats Mixed Berry
Conditioning exercise (health club)
Bicycling (moderate) - 21/kph
Cleaning
View Diet Calendar