silenebila - Member

silenebila

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

62.3 kg

Lost so far: 5.5 kg

Current Weight

67.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

59.7 kg

Still to go: 8.1 kg

silenebila's Weight History

Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g

Bem fácil e agradável.

Calories: 93kcal | Fat: 2.71g | Carbs: 13.77g | Prot: 3.57g

Para quem não passa sem pão e tem problemas com glúten.

Calories: 144kcal | Fat: 7.96g | Carbs: 13.08g | Prot: 4.55g

Muffins de banana e coco, sem adição de açúcar.

View Complete Cook Book