sifaasyifa459 - Member

sifaasyifa459

Joined October 2020

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Following

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Weight History

Start Weight

76 kg

Lost so far: 1 kg

Current Weight

75 kg
Performance: Losing 0.3 kg a Week

Goal weight

54 kg

Still to go: 21 kg

sifaasyifa459's Weight History

	White Rice
	Cooked Green Peas
	Walking (slow) - 3/kph
	Cardio
	Calisthenics (light, e.g. home exercise)