shizuka yamachii

Joined April 2017

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Weight History

Start Weight

60 kg

Lost so far: 7 kg

Current Weight

53 kg
Performance: Gaining 0.2 kg a Week

Goal weight

47 kg

Still to go: 6 kg

shizuka yamachii's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	happy.mum
	Last weigh in: Gaining 0.4 kg a Week

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	Boiled Egg
	Gado-Gado
	High Intensity Interval Training (HIIT)
	Treadmill
	Calisthenics (heavy, e.g. pushups)