sexysurprise - Member

sexysurprise

Joined March 2011

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Weight History

Start Weight

64.9 kg

Lost so far: 1.1 kg

Current Weight

66.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 4.8 kg

sexysurprise's Weight History

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g

Delicious chicken without marinara or any sauce.

Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Calories: 236kcal | Fat: 10.22g | Carbs: 11.02g | Prot: 21.28g

A lighter version of the delicious Chinese standard dish.

Calories: 194kcal | Fat: 11.20g | Carbs: 10.89g | Prot: 13.78g

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

View Complete Cook Book

	soft pretzel
	Light Velveeta Shells & Cheese
	Hard Boiled Egg Whites
	Circuit Training
	Calisthenics (heavy, e.g. pushups)
	Desk Work