sergei.shevchenko1980

Joined February 2023

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Weight History

Start Weight

100 kg

Lost so far: 12 kg

Current Weight

88 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 8 kg

sergei.shevchenko1980's Weight History

	Пирожное Муравейник
	Tea with Milk
	Scrambled Egg
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph