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scott9002ca
scott9002ca
Joined March 2011
Posts
43
Following
1
Followers
0
Weight History
Start Weight
107.0 kg
Lost so far:
5.3 kg
Current Weight
101.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
90.7 kg
Still to go:
11.1 kg
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scott9002ca's Weight History
View Complete History
Following
petitpoisson
Last weigh in:
Gaining 0.1 kg a Week
scott9002ca's Cook Book
Calories: 580kcal | Fat: 11.61g | Carbs: 91.85g | Prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
scott9002ca's Recent Food & Exercise
Avocados
Extra Lean Minced Beef
Milk (Nonfat)
High Intensity Interval Training (HIIT)
Hockey
Snow Boarding
View Diet Calendar