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sarmalcom
sarmalcom
Joined August 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
90.7 kg
Lost so far:
5.1 kg
Current Weight
95.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
32.3 kg
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sarmalcom's Weight History
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Following
ccampbell1
Last weigh in:
Gaining 0.3 kg a Week
sarmalcom's Cook Book
Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 84kcal | Fat: 6.99g | Carbs: 4.84g | Prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Calories: 175kcal | Fat: 5.53g | Carbs: 27.48g | Prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Calories: 476kcal | Fat: 16.25g | Carbs: 67.26g | Prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
View Complete Cook Book
sarmalcom's Recent Food & Exercise
Bananas
Honeycrisp Apples
Caffe Latte (Tall)
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