sarahanncarson

Joined September 2010

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Weight History

Start Weight

73.9 kg

Lost so far: 0 kg

Current Weight

73.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 15.0 kg

sarahanncarson's Weight History

	mommy332
	Last weigh in: Gaining 0.1 kg a Week

Calories: 522kcal | Fat: 25.25g | Carbs: 47.05g | Prot: 27.51g

Ground turkey based chili loaded with vegetables and kick.

Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

View Complete Cook Book

	Steamfresh Broccoli & Cauliflower
	All Natural Boneless Skinless Chicken Breasts
	Meal Cookies n' Creme Bar
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)