sagartland - Member

sagartland

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 1.8 kg

Current Weight

83.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 6.4 kg

Hitting the big scary 3-0 this summer. I have spent nearly half my life not liking who I am. It's time to make a change. PCOS was a bad break but I am stronger and better than that and I can change. Working out every day since January has really changed my life. Now time to eat right!

sagartland's Weight History

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Following

	Suzi161
	Last weigh in: steady weight

	cparker
	Last weigh in: Losing 3.2 kg a Week

sagartland's Cook Book

Calories: 217kcal | Fat: 4.28g | Carbs: 36.03g | Prot: 7.65g

Spiced Couscous

This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.

View Complete Cook Book

sagartland's Recent Food & Exercise

	Luna Bar - Chocolate Raspberry
	Soy Sauce (Shoyu)
	Brown Rice
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Bicycling (leisurely) - <16/kph

View Diet Calendar