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ruby rubinski
ruby rubinski
Joined September 2013
Posts
509
Following
11
Followers
6
Weight History
Start Weight
72 kg
Lost so far:
8.7 kg
Current Weight
80.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65 kg
Still to go:
15.7 kg
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ruby rubinski's Weight History
View Complete History
Following
Levka...
Last weigh in:
Losing 0.1 kg a Week
Marillion76
Last weigh in:
Losing 8.5 kg a Week
nöhöhöhö
Last weigh in:
Gaining 0.2 kg a Week
IckebinsDrea
Last weigh in:
Losing 0.7 kg a Week
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ruby rubinski's Cook Book
Calories: 86kcal | Fat: 1.94g | Carbs: 2.27g | Prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
Calories: 113kcal | Fat: 3.99g | Carbs: 3.84g | Prot: 14.23g
Low Carb Mikrowelle Kuchen
Wenn man unbedingt mal was Süßes braucht.
Calories: 434kcal | Fat: 24.10g | Carbs: 38.14g | Prot: 18.29g
Zucchinipuffer
Schnell und einfach, dabei so lecker.
Calories: 183kcal | Fat: 5.12g | Carbs: 27.76g | Prot: 8.76g
Gemüse-Reis-Pfanne
Leichtes, schnelles Gericht für alle Tage. Gut zur Resteverwertung.
Calories: 387kcal | Fat: 10.97g | Carbs: 62.23g | Prot: 10.57g
Bunte Schleifennudeln
Selbständiges Gericht oder Beilage zu einem Steak.
View Complete Cook Book
ruby rubinski's Recent Food & Exercise
Butter
Paprika
Ice Cream
Running (jogging) - 8/kph
Walking (brisk) - 6.5/kph
Gym
View Diet Calendar