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rocko83
rocko83
Joined March 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
108.9 kg
Lost so far:
9.1 kg
Current Weight
117.9 kg
Performance:
Losing 0.6 kg a Week
Goal weight
93.0 kg
Still to go:
24.9 kg
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rocko83's Weight History
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Following
FitOKay
Last weigh in:
Gaining 0.1 kg a Week
rocko83's Cook Book
Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
View Complete Cook Book
rocko83's Recent Food & Exercise
Pro Series Mega Protein Shake Chocolate
Lunchables Ham & Swiss Cheese with Crackers
p3 protein pack applewood turkey, cheese & almonds
Walking (slow) - 3/kph
View Diet Calendar