rlverme - Member

rlverme

Joined December 2011

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Weight History

Start Weight

81.6 kg

Lost so far: 10.9 kg

Current Weight

70.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 7.3 kg

I am a Nurse, Mom, Wife. I love going to MOPS at my church, biking and running with my mom. Just finished my first sprint triathalon :)

rlverme's Weight History

	sierra1167
	Last weigh in: Gaining 0.1 kg a Week

Calories: 182kcal | Fat: 14.72g | Carbs: 6.30g | Prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g

A really fast and yummy side dish.

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 201kcal | Fat: 6.68g | Carbs: 27.67g | Prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

View Complete Cook Book

	Chocolate Peanut Butter Bar
	All Stars Thirst Quencher Frost Glacier Freeze Beverage
	Bananas
	Running (jogging) - 8/kph