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rizqiilman
rizqiilman
Joined September 2016
Posts
86
Following
29
Followers
111
Weight History
Start Weight
100 kg
Lost so far:
21.5 kg
Current Weight
78.5 kg
Performance:
Losing 2.1 kg a Week
Goal weight
68 kg
Still to go:
10.5 kg
Follow
Need some advice to reduce my fat...
rizqiilman's Weight History
View Complete History
Following
IrfanFuadi
Last weigh in:
Losing 0.7 kg a Week
rizhitu
(only visible to followers)
ellyrahmawati
Last weigh in:
Gaining 0.6 kg a Week
forid nurham
Last weigh in:
Losing 0.6 kg a Week
View All
rizqiilman's Recent Food & Exercise
Boiled Egg
Papayas
Running - 11/kph
Calisthenics (heavy, e.g. pushups)
Running - 10/kph
View Diet Calendar