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rikediku
rikediku
Joined March 2017
Posts
296
Following
6
Followers
4
Weight History
Start Weight
80 kg
Lost so far:
12 kg
Current Weight
68 kg
Performance:
Losing 2.8 kg a Week
Goal weight
65 kg
Still to go:
3 kg
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rikediku's Weight History
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Following
schnorra
Last weigh in:
Gaining 0.1 kg a Week
calpe2012
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Losing 0.1 kg a Week
Schnuppenstern
Last weigh in:
Gaining 0.4 kg a Week
sanflora2016
Last weigh in:
Gaining 1.3 kg a Week
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rikediku's Cook Book
Calories: 409kcal | Fat: 16.78g | Carbs: 37.18g | Prot: 33.04g
Salatschüssel mit Schinken, Mango und Mozzarella
Leckerer Salat mit Ruccola, Mozzarella, Oliven, Cocktail-Tomaten, Zucchini, Champignons, Schinkenwürfeln und Mango.
Calories: 114kcal | Fat: 10.16g | Carbs: 1.39g | Prot: 4.47g
Omelett mit Paprika
Ein wunderbares Alltagsgericht.
Calories: 350kcal | Fat: 22.40g | Carbs: 20.13g | Prot: 21.17g
Griechisches Grillpäckchen
Gemüse und Feta in Alufolie für Grill oder Backofen.
Calories: 217kcal | Fat: 9.24g | Carbs: 16.60g | Prot: 15.89g
Himbeerquark mit Haferflocken
Leckerer Himbeerquark mit Haferflocken, Leinsamen und Mandelmilch.
Calories: 188kcal | Fat: 13.55g | Carbs: 4.35g | Prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
View Complete Cook Book
rikediku's Recent Food & Exercise
Kohlrabi
Boiled Egg
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