rhyn - Member

rhyn

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 2.6 kg

Current Weight

74.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

70.3 kg

Still to go: 3.7 kg

Determined to lose 15 pounds by buying into a total eating right/fitness focused lifestyle. I am sure that this is the only way to lose the weight and keep it off ...and maintain my sanity!

rhyn's Weight History

View Complete History

Following

	beets_yum
	Last weigh in: Losing 0.4 kg a Week

	TheMrsLadyBirdJohnson
	Last weigh in: Gaining 0.1 kg a Week

	Blodge15
	Last weigh in: steady weight

	mikeg33
	Last weigh in: steady weight

rhyn's Cook Book

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

View Complete Cook Book

rhyn's Recent Food & Exercise

	Cucumber (with Peel)
	2% Mozzarella String Cheese
	Broccoli
	Pilates
	Dance (fast step, aerobic)
	Bicycling (slow) - 18/kph

View Diet Calendar