rhmn.jonz - Member

rhmn.jonz

Joined February 2023

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Weight History

Start Weight

79.2 kg

Lost so far: 7.6 kg

Current Weight

71.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

68 kg

Still to go: 3.6 kg

rhmn.jonz's Weight History

	Sandwich Coklat Bon Bon
	Biskuit Kelapa
	Ayam Goreng
	Calisthenics (light, e.g. home exercise)
	Showering
	Running (jogging) - 8/kph