renrut1971
Joined September 2010
Posts
14
Following
18
Followers
16
Weight History

Start Weight
79.4 kg
Lost so far: 7.7 kg

Current Weight
71.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 8.2 kg

renrut1971's Weight History


Following

Kenysb
Last weigh in: Gaining 0.1 kg a Week Up
 
JMatosky
Last weigh in: Gaining 0.0 kg a Week Up
Eringiffin
Last weigh in: Losing 0.5 kg a Week Down
 
krystynecar
(only visible to followers)

renrut1971's Cook Book

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
View Complete Cook Book

renrut1971's Recent Food & Exercise


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