raffaferraz - Member

raffaferraz

Joined April 2017

Posts

138

Following

Followers

Weight History

Start Weight

64.5 kg

Lost so far: 0.5 kg

Current Weight

65 kg
Performance: Gaining 0.1 kg a Week

Goal weight

64.5 kg

Still to go: 0.5 kg

Tenho 42 anos, tenho 01 filho de 09 anos. Em busca de equilíbrio......

raffaferraz's Weight History

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Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

View Complete Cook Book

	Bala de Banana
	Oranges
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)