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queta54
queta54
Joined January 2012
Posts
20
Following
1
Followers
2
Weight History
Start Weight
81.6 kg
Lost so far:
4.6 kg
Current Weight
77.0 kg
Performance:
Losing 0.3 kg a Week
Goal weight
72.6 kg
Still to go:
4.4 kg
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queta54's Weight History
View Complete History
Following
pamluvzd
Last weigh in:
Losing 0.6 kg a Week
queta54's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 380kcal | Fat: 9.92g | Carbs: 48.22g | Prot: 30.18g
Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
View Complete Cook Book
queta54's Recent Food & Exercise
Grilled Chicken Salad (No Dressing)
Monterey Cheese
Leafy Green Romaine
Walking (slow) - 3/kph
Shopping
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