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My Fatsecret
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preb
preb
Joined July 2011
Posts
95
Following
0
Followers
0
Weight History
Start Weight
49 kg
Lost so far:
7 kg
Current Weight
56 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
1 kg
Follow
preb's Weight History
View Complete History
preb's Cook Book
Calories: 98kcal | Fat: 0.74g | Carbs: 21.52g | Prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 252kcal | Fat: 9.95g | Carbs: 27.47g | Prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Calories: 147kcal | Fat: 5.54g | Carbs: 22.41g | Prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
View Complete Cook Book
preb's Recent Food & Exercise
Cooked Carrots
Chayote (Fruit)
Butter or Sugar Biscuit
Housework
Swimming (slow)
Calisthenics (light, e.g. home exercise)
View Diet Calendar